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Aguentar, a dois
Ideias para manter os hábitos a dois, escolher seus desejos e mandar bem na temporada.
- 6 min de leituraEnglish
Why habits stick better in pairs
Running, reading, drinking more water: alone, we give up fast. What research says about doing it together, and how to use it.
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30 wish ideas to play for
Free, small budgets or real outings: wish ideas to spice up your season, and three rules for picking good ones.
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Choosing your habits for a first season
How many habits, which ones, how often and with what effort: what you need to start your first season as a duo on the right foot.
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2 weeks, 1 month or a date of your choice: how long should your season be?
A Duōdeka season lasts 14 to 92 days. What each length changes, and how to pick one.
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